Since starting grad school, I haven’t read for pleasure much, but this summer had granted me some much appreciated free time and my boyfriend recommended I read “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg. After he shared a bit of what it was about, I knew he was right.
The book somehow blends marketing, sociology and self-help seamlessly into a series of interconnected stories and anecdotes that make this book impossible to put down. Duhigg discusses habits of individuals, organizations and societies. He explains where habits come from, the components of a habit and how to reform them. While the book itself is easy to read, my academic side was satisfied with the abundance of citations! I feel like Duhigg really did his research and if I questioned any of his statements, I could easily flip back and see where he got his information.
Understanding habits isn’t only useful on a personal level (and trust me, you will see habits in every part of your life after this book), but it is also useful for communicators. Duhigg provides helpful insights about how people make decisions, and shares several case studies about how companies use this information.