Tech Tools for Healthy Living


In our last post, Blake mentioned a few fitness apps we use to help keep ourselves on track. In fact, the whole idea of using technology to help achieve fitness goals has been quite the hot topic recently, so we thought we would share some more info on the apps or other tools we’ve used or read about.

MapMyTracks Outfront

  • Map My Tracks OutFront or MapMyRun-These apps are fairly similar and we use them on our iPhones simply as a GPS to map new walking or running routes. They keep track of distance, calories and pace which we can only assume are fairly accurate, but for us, the general numbers are good enough. You can also connect them to Facebook and Twitter if that will help hold you accountable. Personally, I think those people are annoying.

Nike Training Club

  • Nike Training Club-Holy crap, this app will kick your ass. It has a lot of great workouts that range from 15 to 45 minutes all sorted by category. On those mornings where I would give anything to skip my run, sometimes a 15 or 30 minute workout in my pjs is the perfect compromise and almost always leaves me sore. The best part is—most of the workouts don’t require any equipment at all.

MyFitnessPal

  • My Fitness Pal-Blake and a lot of our friends use this one to track their diets and exercise. It’s basically a food journal that tracks calories and other nutrition information. The people I know who use it say it helps them think about their eating habits. The best part is that the app only makes the POSITIVE public. No showing the world you went over your calorie goal, but they do get to see that you kicked booty in the kick boxing class. I, however, don’t think I am mentally stable enough to see every calorie I eat.
  • PandoraPandora or Songza-I personally don’t listen to music when I work out, mainly because I run on the street and it isdangerousand I would rather listen to the ocean anyway. However, if you are one of those people that like music to help get you going, or live in a cold weather climate, a music app is must-have. Nobody wants to pay and download every song they listen to so online listening apps are essential. I’m a big Pandora fan and even pay to not have ads. Songza is also pretty cool in that the app gives you music stations based on an activity or mood you select – a great way to discover that 80’s hair bands can boost your cardio output!

Fooducate

  • Fooducate-Neither of us have tried this one, but after seeing it on TV (possibly on Today? Can’t remember) and reading about it, I am intrigued. The app allows you to scan the barcode on a food product and it will then pull up the nutrition information and offer healthier alternatives.

These are just a tiny sampling of the tools out there to help you meet your fitness goals and maybe make the journey more enjoyable. Are there any others you would like to recommend? Also, for you San Diego readers—if you ever want to go for a run or hike, hit us up 🙂

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Our New Year’s Resolutions


It’s that time of year again! Time to make resolutions for the new year that we’ll forget in two months. But this time it’s different for us, this time we’re putting our resolutions out on the internet (with a million other people) in the hopes that we’ll actually keep them, or inspire someone else. Oh, yes, this is breaking one of our “Social Media Pet Peeves” (see the blog here), but screw it, we’re allowed to break our own rules!

Ok, so here goes:

  1. Eat Healthy, Work Out, Feel Better About Ourselves Obviously we’re jumping on the New Year’s bandwagon for this one, but it’s a good goal. We’re aiming to tie on those running shoes more often, start thinking about what we eat, and get bikini-ready. I mean we live in San Diego, we pretty much need to be bikini-ready all year long. A few apps that will spur our momentum for this goal are: MapMyRun, Nike Training, MyFitnessPal, Pandora, and Songza.
  2. Join Relevant Clubs – There MAY have been some monetary gifts given this Christmas (the “curse” of being our age – too young to not get gifts but too old to think of something original). What better way to spend our new found cash stash than join a few clubs in our area. This is an opportunity to stay engaged with people in our professions as well as receive some discounts on networking events!
  3. Attend Networking Events Once a Month – So, now that we’re joining these clubs and receiving discounts on events, we better be going! Whether they’re free or fee-based we’ve historically had great times at these events and want to make sure we keep attending (even if we’d rather be chillin’ in our PJs)!
  4. Read Books That Will Help Us Grow as Young Professionals – After finishing grad school it’s really difficult to want to read another book about market research or engagement tactics, but we need to stay fresh! School gave us the insight to see the “ideal” way to act in our professions. It may not always be that way but it’s good to remember the basics, and be given some new insights on a regular basis. Our goal is to read one professionally focused book between pleasure reading. A girl can only get so much insight from Cosmo or the latest trendy read.
  5. Become More Engaged With Co-Workers – We both have some great professional  changes coming in the new year. Our goal is to be more engaged in our new work environments than we may have been previously. We’ve seen the power of “knowing someone” and our goal is to get to know the people around us and learn anything they have to teach us.
  6. Plan Upcoming Blogs Further in Advance – We have become very bad at this. In our first months we had blogs lined up for multiple posts. Being able to write with no pressure and having ideas and written blogs on hand made posting easy. Our resolution is to have at leas 2 pre-written blogs on hand in case there was no inspiration in any given week.

Well, those are our goals. In the coming months, we’ll see how successful we are at them. What are your New Year’s Resolutions? Have you been successful at keeping them in the past?